Frequently Asked Questions

🪶 Location

All one-on-one in person sessions are held at >>>

INU Clinic Merimbula

at Studio Tres

Level 1/3 Alice Street, Merimbula

(Upstairs next door to In2skin)

🌐 Online Sessions

Yes — many of my sessions are also available online via Zoom, allowing you to connect from the comfort of your own space.

You can view available options, times, and payment details by clicking the “Online” tab at the top of this page. Please be sure to read the Online Booking Policy, Terms & Conditions before booking.

🌿 How to Prepare for Your Session

Your energy begins aligning with your session the moment you decide to book.

A few simple preparations will help you get the most out of your experience:

Wear comfortable clothing
Please avoid perfume (light deodorant is fine)
Allow plenty of unrushed time for your session
Reflect on what you would like support with or clarity around (for example: anxiety, habits, trauma, confidence, healing, or purpose)
Begin your day calmly — gentle meditation, soft music, or a walk can help
Eat well, but lightly, before your session
Avoid alcohol and limit caffeine or other stimulants the day before and day of your session
Continue taking any prescribed medication as directed by your healthcare provider

Your only task is to come with an open heart, curiosity, and readiness to receive.

🕊 Cancellation & Reschedule Policy

Please allow at least 24 hours’ notice if you need to cancel or reschedule your appointment.

Cancellations with less than 24 hours’ notice, or no-shows, will incur the full session fee.
If you are more than 10 minutes late without notifying me, your session may be forfeited without refund or reschedule.
Emergencies, illness, or unforeseen circumstances may be considered at my discretion — please reach out as soon as possible.

Life happens, and I understand that plans sometimes change. I truly appreciate your kindness and cooperation in respecting this policy — it allows me to honour the time and energy of all clients equally.

If you are unwell (cold, flu, infection, gastro, etc.), please contact me promptly and do not attend the clinic in person.

I will always provide as much notice as possible if I need to reschedule due to illness, training, or other commitments.

Cancellations or changes can be made by call, text, or email.

🌙 Special Considerations for Hypnotherapy

Your wellbeing is always my highest priority.
It’s important to understand the potential benefits and limitations of any therapy or treatment, and to ensure hypnosis is safe and appropriate for you.

Hypnosis should be avoided if you are currently experiencing:

Severe depression or unmanaged mental illness
Delusions or hallucinations
Psychosis or schizophrenia
The influence of alcohol or drugs
Chronic pain that has not been medically investigated or diagnosed

If you are taking prescribed medication (such as antidepressants or anti-anxiety medication), a letter from your healthcare provider — including medication details and dosage — may be requested prior to your session.

For safety reasons, I’m unable to facilitate sessions for clients who have, or have ever had, a diagnosis of psychosis or schizophrenia.

🌸 Can Everyone Be Hypnotised?

Almost everyone can experience hypnosis to some degree.
It’s a natural state of focused awareness — similar to being deeply absorbed in a book or movie.

The key is willingness, trust, and an open mind.
Even light levels of trance can create profound shifts at a subconscious level, and many people find their depth of relaxation increases with each session.

🕯 Why Book a Past Life Regression?

Some souls are drawn to a Past Life Regression purely out of curiosity — others come seeking deeper understanding, healing, or peace.

Your subconscious will only ever reveal what you are ready to see. The purpose of regression work is not simply to revisit the past, but to move forward with greater clarity, freedom, and alignment. Past Life Regression is a sacred exploration — a bridge between your soul’s history and your present life.
It can reveal patterns, wisdom, and soul lessons, helping you integrate what’s needed for growth and release what no longer serves.

🌙 What Happens During a Past Life Regression?

You’ll begin in a relaxed state of hypnosis, similar to the space between wakefulness and sleep — deeply calm, yet fully aware.
From here, we gently explore the subconscious landscape where your soul’s memories reside.

You may find yourself revisiting scenes, emotions, or experiences that hold significance for your current life.
These moments often bring understanding, forgiveness, and healing on many levels.

At the close of your session, we debrief and integrate insights before you fully awaken — often with a sense of lightness, expansion, or peaceful release.

Every experience is unique, and your soul will always guide what is revealed.

💫 Additional Information for SRT + QHHT® Sessions

Age: You must be 18 years or older for SRT or QHHT® sessions.
Pregnancy: Not recommended after 6 months or in cases of pregnancy complications.
Health conditions: If you have serious medical issues (heart conditions, seizures, etc.), please discuss with me or your doctor first.
Session setting: These are deeply personal, one-on-one sessions — no observers, children, pets, or recordings are permitted.
You will receive a recording of your session via secure email for your own reflection and integration.

🎧 Listening to Your SRT / QHHT® Recording

Listening to your session recording is a powerful part of the integration process.
Each time you listen, your conscious mind absorbs more of the healing, guidance, and wisdom your higher self shared.
You may notice fresh insights, renewed healing sensations, or deeper understanding unfolding over time.

Think of it as revisiting a sacred conversation with your soul — one that continues to reveal more each time you return.

🚗 Parking

The nearest car park is located in Alice Street behind the Merimbula RSL Club (please note time restrictions apply).
Untimed parking is available at the northern end of Beach Street or Main Street.

🌟 Set No Expectations

This is perhaps the most important part — have no expectation as to what you will or won’t experience.
Each session is unique, unfolding exactly as your soul intends.

By releasing expectation, you open yourself fully to possibility.
Trust the process, trust your higher self, and know that your experience will always be perfectly right for you.

🎶 Sound Healing (Sound Bath)

Benefits

Sound Healing can support:

Emotional balance and stress reduction
Improved sleep and relaxation
Nervous system regulation
Mental clarity and focus
Enhanced wellbeing, presence, and connection to self

Aftercare

Drink plenty of water and allow yourself to rest, walk, or spend quiet time in nature.
Avoid busy environments or stress if possible — integration happens best in stillness.

Frequency

Attend as often as feels aligned — some enjoy monthly sessions, others find benefit weekly or seasonally.

Who Should Avoid Sound Healing

Please speak with your practitioner or doctor if you have:

Metal implants or pacemakers
Unmanaged heart conditions
Epilepsy or seizures
Sound sensitivity or severe hearing impairment
A cochlear implant
Pregnancy (particularly within the first 12 weeks)

If attending while pregnant, please let me know so I can position you safely and comfortably away from the sound bowls.

💰 Payment

Payment is due at the time of your appointment and can be made by cash, direct deposit, or debit / credit card.

🎓 Qualifications

A full list of my professional qualifications and certifications can be found on my About page

⚖️ Important Information

All sessions are strictly confidential.
A Confidentiality & Consent Form must be completed before your first session.
Results and outcomes vary for each individual — no permanent or guaranteed results can be provided.
For clinical work, most people require 4 sessions for best results (4 Week Reset Program runs once a week for four weeks).
Please consult your doctor regarding any health concerns or medication prior to your session.

Right to Refuse Service:
I reserve the right to decline, reschedule, or terminate any session at any time and for any reason.

🌷 Still Wondering Which Session is Right for You?

Every soul is unique, and sometimes the path that’s meant for you simply needs a little light to be seen.
If you’re feeling curious, drawn, or even a little uncertain — trust that feeling. It’s often the beginning of something beautiful.

You’re always welcome to reach out for a free 15-minute phone consultation, or to email me with any questions or guidance you may be seeking.

Remember…everything you need is already withINU✨